|Glycemic Index||Glycemic Load|
The glycemic index (GI) of donuts equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food.
100 grams of donuts contain 452.0 kcal (1891 kJ), 4.9 grams of proteins, 51.0 grams of carbohydrates, and 25.0 grams of fats.
Donuts are a sweet, fried dough snack that come in many shapes and sizes. They can be filled with cream or jelly, topped with glaze or sprinkles, and sometimes even dipped in chocolate! Donuts are high in fat and calories due to the frying process they undergo before being served. Most donuts also contain simple carbohydrates which provide quick energy but often lack essential nutrients like vitamins and minerals. In terms of nutritional value, donuts generally offer little benefit aside from providing an indulgent treat for special occasions. Eating too many donuts could lead to weight gain if consumed regularly as part of a diet high in fats and sugars; however, when enjoyed occasionally as part of a balanced lifestyle they can be an enjoyable addition without any major health risks involved. Overall, while not particularly nutritious on their own accord – especially when compared to fresh fruits or vegetables – there is no denying that donut have become one of the most popular snacks around the world thanks to their delicious taste!