Donuts

Glycemic index of donuts

The glycemic index (GI) of donuts equals to 75, which classifies it as a medium GI food.

Glycemic load of donuts

The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food.

Donuts: Calories and Nutritional info

100 grams of donuts contain 452 kcal (1891 kJ), 4.9 grams of proteins, 51.0 grams of carbohydrates, and 25.0 grams of fats.