| Glycemic Index | Glycemic Load |
70
|
35.4
|
The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 257 |
| Carbohydrates (g) | 50.5 |
| Proteins (g) | 10.0 |
| Fats (g) | 1.6 |
100 grams of wheat bagel contain 257 kcal (1075 kJ), 10.0 grams of proteins, 50.5 grams of carbohydrates, and 1.6 grams of fats.
A wheat bagel is a popular choice for breakfast and snack time. Not only are they delicious, but they can also be quite nutritious when combined with healthy toppings like low-fat cream cheese or nut butter. Wheat bagels offer plenty of nutritional benefits such as complex carbohydrates that give you energy to last through the day, dietary fiber which helps maintain a healthy digestive system, vitamins B1 & B3 for proper functioning of cells and organs, and minerals such iron which keeps your blood cells working properly. In terms of nutrition facts there are approximately 257 calories per 100g serving size; 10g protein; 1.6g fat (0 saturated); 50.5g carbohydrate including 2 g sugar and 9 g fiber; 0 cholesterol; 180mg sodium; 1% calcium by daily value (%DV).