Glycemic index of bagel (wheat)
The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a medium GI food.
Glycemic load of bagel (wheat)
The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food.
Bagel (wheat): Calories and Nutritional info
100 grams of bagel (wheat) contain 257 kcal (1075 kJ), 10.0 grams of proteins, 50.5 grams of carbohydrates, and 1.6 grams of fats.