Hamburger bun

Glycemic index of hamburger bun

The glycemic index (GI) of hamburger bun equals to 61, which classifies it as a medium GI food.

Glycemic load of hamburger bun

The glycemic load (GL) of hamburger bun is equal to 30.1, which classifies it as a high GL food.

Hamburger bun: Calories and Nutritional info

100 grams of hamburger bun contain 279 kcal (1167 kJ), 9.5 grams of proteins, 49.4 grams of carbohydrates, and 4.3 grams of fats.