Dessert Banana (Green)

Glycemic index of dessert banana (green)

The glycemic index (GI) of dessert banana (green) equals to 45, which classifies it as a low GI food.

Glycemic load of dessert banana (green)

The glycemic load (GL) of dessert banana (green) is equal to 15.7, which classifies it as a medium GL food.

Dessert Banana (Green): Calories and Nutritional info

100 grams of dessert banana (green) contain 137 kcal (573 kJ), 1.5 grams of proteins, 34.9 grams of carbohydrates, and 0.7 grams of fats.