Glycemic index of dessert banana (green)
The glycemic index (GI) of dessert banana (green) equals to 45, which classifies it as a low GI food.
Glycemic load of dessert banana (green)
The glycemic load (GL) of dessert banana (green) is equal to 15.7, whichclassifies it as a medium GL food.
Dessert Banana (Green): Calories and Nutritional info
100 grams of dessert banana (green) contain 137 kcal (573 kJ), 1.5 grams of proteins, 34.9 grams of carbohydrates, and 0.7 grams of fats.