Glycemic index of quinoa (unprepared)
The glycemic index (GI) of quinoa (unprepared) equals to 40, which classifies it as a low GI food.
Glycemic load of quinoa (unprepared)
The glycemic load (GL) of quinoa (unprepared) is equal to 22.8, which classifies it as a high GL food.
Quinoa (unprepared): Calories and Nutritional info
100 grams of quinoa (unprepared) contain 368 kcal (1540 kJ), 14.1 grams of proteins, 57.1 grams of carbohydrates, and 6.0 grams of fats.