| Glycemic Index | Glycemic Load |
85.0
|
55.3
|
The glycemic index (GI) of cornflakes equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 320.0 |
| Carbohydrates (g) | 65.0 |
| Proteins (g) | 5.5 |
| Fats (g) | 1.0 |
100 grams of cornflakes contain 320.0 kcal (1339 kJ), 5.5 grams of proteins, 65.0 grams of carbohydrates, and 1.0 grams of fats.
Cornflakes are a widely consumed breakfast cereal made from milled corn. They are an excellent source of carbohydrates and provide the body with energy for the day ahead. Additionally, they contain vitamins such as B1, B2 and niacin which help to support healthy metabolism and aid digestion. Cornflakes are also low in fat but high in fibre; making them a great choice for those trying to maintain or lose weight. Despite their nutritional benefits, cornflakes can be quite processed due to manufacturing methods used during production – meaning that some essential minerals may have been stripped away. It is important to bear this in mind when consuming the product on a regular basis as it could lead one to become deficient in certain nutrients over time if other sources aren’t included within their diet too. In summary, while cornflakes offer many beneficial qualities including being enriched with vitamins and providing long-lasting energy throughout the morning hours – it should still be enjoyed responsibly alongside other nutrient-dense foods within one’s daily routine so that overall health objectives can remain balanced accordingly over time too.