Glycemic index of cornflakes
The glycemic index (GI) of cornflakes equals to 85, which classifies it as a high GI food.
Glycemic load of cornflakes
The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food.
Cornflakes: Calories and Nutritional info
100 grams of cornflakes contain 320 kcal (1339 kJ), 5.5 grams of proteins, 65.0 grams of carbohydrates, and 1.0 grams of fats.