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Glycemic index of perlovka

The glycemic index (GI) of perlovka equals to 25, which classifies it as a low GI food.

Glycemic load of perlovka

The glycemic load (GL) of perlovka is equal to 18.4, whichclassifies it as a medium GL food.

Perlovka: Calories and Nutritional info

100 grams of perlovka contain 320 kcal (1339 kJ), 9.3 grams of proteins, 73.7 grams of carbohydrates, and 1.1 grams of fats.