Glycemic index of perlovka
The glycemic index (GI) of perlovka equals to 25, which classifies it as a low GI food.
Glycemic load of perlovka
The glycemic load (GL) of perlovka is equal to 18.4, whichclassifies it as a medium GL food.
Perlovka: Calories and Nutritional info
100 grams of perlovka contain 320 kcal (1339 kJ), 9.3 grams of proteins, 73.7 grams of carbohydrates, and 1.1 grams of fats.