| Glycemic Index | Glycemic Load |
70.0
|
14.0
|
The glycemic index (GI) of gnocchi equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of gnocchi is equal to 14.0, which classifies it as a moderate GL food.
| Nutrition Facts | |
| Calories (kcal) | 93.0 |
| Carbohydrates (g) | 20.0 |
| Proteins (g) | 3.2 |
| Fats (g) | 1.2 |
100 grams of gnocchi contain 93.0 kcal (389 kJ), 3.2 grams of proteins, 20.0 grams of carbohydrates, and 1.2 grams of fats.
Gnocchi is a soft Italian pasta made from potatoes, flour and eggs. It has a firm texture and can be served in various dishes such as soups, sauces or sautéed with vegetables. Gnocchi is an excellent source of complex carbohydrates which provide long-lasting energy throughout the day. It also provides essential vitamins including vitamin A for eye health, vitamin B6 for brain development and folic acid to support healthy cell growth. Additionally, it contains minerals such as iron which helps red blood cells transport oxygen around the body more efficiently. However, gnocchi can be high in fat depending on how it’s cooked; deep fried versions contain higher levels than boiled versions due to added oil during cooking so should be eaten sparingly if trying to reduce calorie intake or maintain a low-fat diet regimen. Also keep an eye out for pre-made gnocchis that may have additional additives like preservatives which could potentially cause health problems over time if consumed regularly at large quantities.. In summary – while there are pros (complex carbs & essential vitamins/minerals) and cons (high fat content & potential additives), overall gnocchi remains one of the healthier options when choosing your favorite pasta dish!