Arroroot Flour

Glycemic index of arroroot flour

The glycemic index (GI) of arroroot flour equals to 85, which classifies it as a high GI food.

Glycemic load of arroroot flour

The glycemic load (GL) of arroroot flour is equal to 72.0, which classifies it as a high GL food.

Arroroot Flour: Calories and Nutritional info

100 grams of arroroot flour contain 357 kcal (1494 kJ), 0.3 grams of proteins, 84.7 grams of carbohydrates, and 0.1 grams of fats.