Glycemic index of oats, hercules
The glycemic index (GI) of oats, hercules equals to 59, which classifies it as a medium GI food.
Glycemic load of oats, hercules
The glycemic load (GL) of oats, hercules is equal to 36.0, whichclassifies it as a high GL food.
Oats, Hercules: Calories and Nutritional info
100 grams of oats, hercules contain 352 kcal (1473 kJ), 12.5 grams of proteins, 61.0 grams of carbohydrates, and 6.2 grams of fats.