Oats, Hercules

Glycemic index of oats, hercules

The glycemic index (GI) of oats, hercules equals to 59, which classifies it as a medium GI food.

Glycemic load of oats, hercules

The glycemic load (GL) of oats, hercules is equal to 36.0, which classifies it as a high GL food.

Oats, Hercules: Calories and Nutritional info

100 grams of oats, hercules contain 352 kcal (1473 kJ), 12.5 grams of proteins, 61.0 grams of carbohydrates, and 6.2 grams of fats.