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Cashew nuts

Glycemic index of cashew nuts

The glycemic index (GI) of cashew nuts equals to 25, which classifies it as a low GI food.

Glycemic load of cashew nuts

The glycemic load (GL) of cashew nuts is equal to 3.1, whichclassifies it as a low GL food.

Cashew nuts: Calories and Nutritional info

100 grams of cashew nuts contain 643 kcal (2690 kJ), 25.5 grams of proteins, 12.6 grams of carbohydrates, and 53.6 grams of fats.