Hazelnuts

Glycemic index of hazelnuts

The glycemic index (GI) of hazelnuts equals to 25, which classifies it as a low GI food.

Glycemic load of hazelnuts

The glycemic load (GL) of hazelnuts is equal to 2.5, which classifies it as a low GL food.

Hazelnuts: Calories and Nutritional info

100 grams of hazelnuts contain 704 kcal (2946 kJ), 16.1 grams of proteins, 9.9 grams of carbohydrates, and 66.9 grams of fats.