Soya milk

Glycemic index of soya milk

The glycemic index (GI) of soya milk equals to 30, which classifies it as a low GI food.

Glycemic load of soya milk

The glycemic load (GL) of soya milk is equal to 1.8, which classifies it as a low GL food.

Soya milk: Calories and Nutritional info

100 grams of soya milk contain 54 kcal (226 kJ), 3.3 grams of proteins, 6.0 grams of carbohydrates, and 1.8 grams of fats.