Chocolate milk

Glycemic index of chocolate milk

The glycemic index (GI) of chocolate milk equals to 34, which classifies it as a low GI food.

Glycemic load of chocolate milk

The glycemic load (GL) of chocolate milk is equal to 3.7, which classifies it as a low GL food.

Chocolate milk: Calories and Nutritional info

100 grams of chocolate milk contain 88 kcal (368 kJ), 3.3 grams of proteins, 10.9 grams of carbohydrates, and 3.6 grams of fats.