Glycemic index of chocolate milk
The glycemic index (GI) of chocolate milk equals to 34, which classifies it as a low GI food.
Glycemic load of chocolate milk
The glycemic load (GL) of chocolate milk is equal to 3.7, whichclassifies it as a low GL food.
Chocolate milk: Calories and Nutritional info
100 grams of chocolate milk contain 88 kcal (368 kJ), 3.3 grams of proteins, 10.9 grams of carbohydrates, and 3.6 grams of fats.