Dark chocolate

Glycemic index of dark chocolate

The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food.

Glycemic load of dark chocolate

The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food.

Dark chocolate: Calories and Nutritional info

100 grams of dark chocolate contain 546 kcal (2284 kJ), 4.9 grams of proteins, 60.0 grams of carbohydrates, and 30.2 grams of fats.