Glycemic index of dark chocolate
The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food.
Glycemic load of dark chocolate
The glycemic load (GL) of dark chocolate is equal to 13.8, whichclassifies it as a medium GL food.
Dark chocolate: Calories and Nutritional info
100 grams of dark chocolate contain 546 kcal (2284 kJ), 4.9 grams of proteins, 60.0 grams of carbohydrates, and 30.2 grams of fats.