Glycemic index of whole milk 3%
The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food.
Glycemic load of whole milk 3%
The glycemic load (GL) of whole milk 3% is equal to 1.2, whichclassifies it as a low GL food.
Whole milk 3%: Calories and Nutritional info
100 grams of whole milk 3% contain 64 kcal (268 kJ), 3.3 grams of proteins, 4.6 grams of carbohydrates, and 3.7 grams of fats.