Whole milk 3%

Glycemic index of whole milk 3%

The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food.

Glycemic load of whole milk 3%

The glycemic load (GL) of whole milk 3% is equal to 1.2, which classifies it as a low GL food.

Whole milk 3%: Calories and Nutritional info

100 grams of whole milk 3% contain 64 kcal (268 kJ), 3.3 grams of proteins, 4.6 grams of carbohydrates, and 3.7 grams of fats.