Fish (salmon, tuna, etc.)

Glycemic index of fish (salmon, tuna, etc.)

The glycemic index (GI) of fish (salmon, tuna, etc.) equals to 0, which classifies it as a high GI food.

Glycemic load of fish (salmon, tuna, etc.)

The glycemic load (GL) of fish (salmon, tuna, etc.) is equal to 0.0, which classifies it as a high GL food.

Fish (salmon, tuna, etc.): Calories and Nutritional info

100 grams of fish (salmon, tuna, etc.) contain 208 kcal (870 kJ), 20.0 grams of proteins, 0.0 grams of carbohydrates, and 13.0 grams of fats.