Crustaceans (lobster, crab, spiny lobster)

Glycemic index of crustaceans (lobster, crab, spiny lobster)

The glycemic index (GI) of crustaceans (lobster, crab, spiny lobster) equals to 5, which classifies it as a low GI food.

Glycemic load of crustaceans (lobster, crab, spiny lobster)

The glycemic load (GL) of crustaceans (lobster, crab, spiny lobster) is equal to 0.1, which classifies it as a low GL food.

Crustaceans (lobster, crab, spiny lobster): Calories and Nutritional info

100 grams of crustaceans (lobster, crab, spiny lobster) contain 97 kcal (406 kJ), 20.3 grams of proteins, 1.0 grams of carbohydrates, and 1.3 grams of fats.