Spaghetti al dente

Glycemic index of spaghetti al dente

The glycemic index (GI) of spaghetti al dente equals to 45, which classifies it as a low GI food.

Glycemic load of spaghetti al dente

The glycemic load (GL) of spaghetti al dente is equal to 21.5, which classifies it as a high GL food.

Spaghetti al dente: Calories and Nutritional info

100 grams of spaghetti al dente contain 271 kcal (1134 kJ), 9.3 grams of proteins, 47.8 grams of carbohydrates, and 0.7 grams of fats.