Glycemic index of spaghetti al dente
The glycemic index (GI) of spaghetti al dente equals to 45, which classifies it as a low GI food.
Glycemic load of spaghetti al dente
The glycemic load (GL) of spaghetti al dente is equal to 21.5, which classifies it as a high GL food.
Spaghetti al dente: Calories and Nutritional info
100 grams of spaghetti al dente contain 271 kcal (1134 kJ), 9.3 grams of proteins, 47.8 grams of carbohydrates, and 0.7 grams of fats.