| Glycemic Index | Glycemic Load |
70.0
|
20.8
|
The glycemic index (GI) of ravioli (from soft wheat) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of ravioli (from soft wheat) is equal to 20.8, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 245.0 |
| Carbohydrates (g) | 29.7 |
| Proteins (g) | 15.5 |
| Fats (g) | 8.0 |
100 grams of ravioli (from soft wheat) contain 245.0 kcal (1025 kJ), 15.5 grams of proteins, 29.7 grams of carbohydrates, and 8.0 grams of fats.
Ravioli (from soft wheat) is a popular Italian dish made from small pieces of pasta dough filled with cheese, vegetables or other ingredients. It has a high carbohydrate content and provides many essential nutrients such as calcium, protein and iron. Ravioli can be served alone or topped with sauces for added flavour. Nutritionally speaking, ravioli is generally considered to be an excellent source of energy due to its large amount of carbohydrates found in the pasta dough. Additionally, it contains some beneficial vitamins and minerals like calcium which helps build strong bones; protein which supports muscle growth; and iron that aids in transporting oxygen around the body. The primary drawback when consuming ravioli on a regular basis would likely be its relatively high fat content due to the ricotta filling used inside each piece – this should therefore only be eaten occasionally rather than part of your daily diet routine if trying to maintain good health levels overall. Furthermore, depending on what type of sauce you opt for – there may also potentially be additional unhealthy fats present so always check labels carefully before buying anything pre-prepared! Overall, ravioli offers up plenty of nutritional benefits alongside being incredibly tasty too – just remember not to overindulge as moderation remains key here!