Sports drinks

Glycemic index of sports drinks

The glycemic index (GI) of sports drinks equals to 75, which classifies it as a medium GI food.

Glycemic load of sports drinks

The glycemic load (GL) of sports drinks is equal to 2.9, which classifies it as a low GL food.

Sports drinks: Calories and Nutritional info

100 grams of sports drinks contain 16 kcal (67 kJ), 0.0 grams of proteins, 3.9 grams of carbohydrates, and 0.0 grams of fats.