| Glycemic Index | Glycemic Load |
75.0
|
2.9
|
The glycemic index (GI) of sports drinks equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of sports drinks is equal to 2.9, which classifies it as a low GL food.
| Nutrition Facts | |
| Calories (kcal) | 16.0 |
| Carbohydrates (g) | 3.9 |
| Proteins (g) | 0.0 |
| Fats (g) | 0.0 |
100 grams of sports drinks contain 16.0 kcal (67 kJ), 0.0 grams of proteins, 3.9 grams of carbohydrates, and 0.0 grams of fats.
Sports drinks are specially formulated beverages designed to replenish the body’s fluids and electrolytes lost during strenuous physical activity. Generally, they contain sugar, salts, flavoring agents and sometimes vitamins or other nutrients. The primary benefit of sports drinks is their ability to replace lost electrolytes (e.g., sodium) that can help maintain a healthy balance in your body while exercising. Additionally, they typically provide carbohydrates which can offer an energy boost when engaging in intense exercise over extended periods of time. The main downside of sports drink consumption lies with its high sugar content; this could lead to weight gain if consumed regularly outside of physical activities that require it for optimal performance enhancement benefits. Furthermore, some people may have difficulty tolerating certain ingredients found in these products due to allergies or sensitivities such as caffeine or artificial sweeteners. In summary ,sports drinks are useful for replacing needed hydration levels following extensive workouts but should be used judiciously outside of those circumstances as too much sugar intake carries health risks long-term wise.