Glycemic index of beer

The glycemic index (GI) of beer equals to 70, which classifies it as a medium GI food.

Glycemic load of beer

The glycemic load (GL) of beer is equal to 2.5, which classifies it as a low GL food.

Beer: Calories and Nutritional info

100 grams of beer contain 43 kcal (180 kJ), 0.5 grams of proteins, 3.6 grams of carbohydrates, and 0.0 grams of fats.