| Glycemic Index | Glycemic Load |
70
|
2.5
|
The glycemic index (GI) of beer equals to 70, which classifies it as a high GI food. The glycemic load (GL) of beer is equal to 2.5, which classifies it as a low GL food.
| Nutrition Facts | |
| Calories (kcal) | 43 |
| Carbohydrates (g) | 3.6 |
| Proteins (g) | 0.5 |
| Fats (g) | 0.0 |
100 grams of beer contain 43 kcal (180 kJ), 0.5 grams of proteins, 3.6 grams of carbohydrates, and 0.0 grams of fats.
Beer is an alcoholic beverage made from malted barley, hops, yeast and water. It has been around for centuries and remains very popular in many cultures worldwide. Beer provides some nutritional benefits when consumed in moderation. It contains a variety of vitamins B such as thiamine (B1), riboflavin (B2) and niacin (B3). Additionally it contains small amounts of potassium, magnesium, phosphorus and folate which can help boost energy levels and ward off fatigue. The calorie content varies depending on the type of beer but generally it usually ranges between 150-200 calories per pint making it a lower calorie option than wine or spirits if you are looking to control your weight. As well as this moderate consumption may have beneficial effects on heart health due to its antioxidant flavonoids which can reduce inflammation throughout the body while increasing HDL cholesterol levels – the ‘good’ kind – leading to better overall cardiovascular health outcomes over time. However too much alcohol can be damaging to physical & mental wellbeing so moderation should always be practiced when consuming any alcoholic drink; pregnant woman should avoid drinking altogether due to potential risks associated with foetal development problems that could arise from excessive consumption during pregnancy . Therefore beer should always be enjoyed responsibly!