Palm pulp

Glycemic index of palm pulp

The glycemic index (GI) of palm pulp equals to 20, which classifies it as a low GI food.

Glycemic load of palm pulp

The glycemic load (GL) of palm pulp is equal to 1.2, which classifies it as a low GL food.

Palm pulp: Calories and Nutritional info

100 grams of palm pulp contain 354 kcal (1481 kJ), 3.4 grams of proteins, 6.2 grams of carbohydrates, and 33.5 grams of fats.