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Glycemic index of omelette

The glycemic index (GI) of omelette equals to 49, which classifies it as a low GI food.

Glycemic load of omelette

The glycemic load (GL) of omelette is equal to 7.3, whichclassifies it as a low GL food.

Omelette: Calories and Nutritional info

100 grams of omelette contain 210 kcal (879 kJ), 14.0 grams of proteins, 15.0 grams of carbohydrates, and 2.1 grams of fats.