Tacos

Glycemic index of tacos

The glycemic index (GI) of tacos equals to 70, which classifies it as a medium GI food.

Glycemic load of tacos

The glycemic load (GL) of tacos is equal to 14.0, which classifies it as a medium GL food.

Tacos: Calories and Nutritional info

100 grams of tacos contain 226 kcal (946 kJ), 9.0 grams of proteins, 20.0 grams of carbohydrates, and 13.0 grams of fats.