Brewer’s yeast

Glycemic index of brewer’s yeast

The glycemic index (GI) of brewer’s yeast equals to 35, which classifies it as a low GI food.

Glycemic load of brewer’s yeast

The glycemic load (GL) of brewer’s yeast is equal to 0.0, which classifies it as a high GL food.

Brewer’s yeast: Calories and Nutritional info

100 grams of brewer’s yeast contain 75 kcal (314 kJ), 12.7 grams of proteins, 0.0 grams of carbohydrates, and 2.7 grams of fats.