Glycemic index of brewer’s yeast
The glycemic index (GI) of brewer’s yeast equals to 35, which classifies it as a low GI food.
Glycemic load of brewer’s yeast
The glycemic load (GL) of brewer’s yeast is equal to 0.0, whichclassifies it as a high GL food.
Brewer’s yeast: Calories and Nutritional info
100 grams of brewer’s yeast contain 75 kcal (314 kJ), 12.7 grams of proteins, 0.0 grams of carbohydrates, and 2.7 grams of fats.