Glycemic index of yeast
The glycemic index (GI) of yeast equals to 35, which classifies it as a low GI food.
Glycemic load of yeast
The glycemic load (GL) of yeast is equal to 6.3, which classifies it as a low GL food.
Yeast: Calories and Nutritional info
100 grams of yeast contain 105 kcal (439 kJ), 8.0 grams of proteins, 18.0 grams of carbohydrates, and 1.9 grams of fats.