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Glycemic index of yeast

The glycemic index (GI) of yeast equals to 35, which classifies it as a low GI food.

Glycemic load of yeast

The glycemic load (GL) of yeast is equal to 6.3, whichclassifies it as a low GL food.

Yeast: Calories and Nutritional info

100 grams of yeast contain 105 kcal (439 kJ), 8.0 grams of proteins, 18.0 grams of carbohydrates, and 1.9 grams of fats.