Glycemic index of dumplings
The glycemic index (GI) of dumplings equals to 86, which classifies it as a high GI food.
Glycemic load of dumplings
The glycemic load (GL) of dumplings is equal to 24.9, which classifies it as a high GL food.
Dumplings: Calories and Nutritional info
100 grams of dumplings contain 275 kcal (1151 kJ), 11.9 grams of proteins, 29.0 grams of carbohydrates, and 12.4 grams of fats.