Glycemic index of sushi
The glycemic index (GI) of sushi equals to 55, which classifies it as a low GI food.
Glycemic load of sushi
The glycemic load (GL) of sushi is equal to 11.6, whichclassifies it as a medium GL food.
Sushi: Calories and Nutritional info
100 grams of sushi contain 158 kcal (661 kJ), 4.3 grams of proteins, 21.1 grams of carbohydrates, and 4.9 grams of fats.