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Glycemic index of sushi

The glycemic index (GI) of sushi equals to 55, which classifies it as a low GI food.

Glycemic load of sushi

The glycemic load (GL) of sushi is equal to 11.6, whichclassifies it as a medium GL food.

Sushi: Calories and Nutritional info

100 grams of sushi contain 158 kcal (661 kJ), 4.3 grams of proteins, 21.1 grams of carbohydrates, and 4.9 grams of fats.