Glycemic index of apricot

The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food.

Glycemic load of apricot

The glycemic load (GL) of apricot is equal to 3.8, whichclassifies it as a low GL food.

Apricot: Calories and Nutritional info

100 grams of apricot contain 48 kcal (201 kJ), 1.4 grams of proteins, 11.1 grams of carbohydrates, and 0.4 grams of fats.