Glycemic index of medlar japanese plum
The glycemic index (GI) of medlar japanese plum equals to 55, which classifies it as a low GI food.
Glycemic load of medlar japanese plum
The glycemic load (GL) of medlar japanese plum is equal to 5.7, which classifies it as a low GL food.
Medlar japanese plum: Calories and Nutritional info
100 grams of medlar japanese plum contain 47 kcal (197 kJ), 0.4 grams of proteins, 10.4 grams of carbohydrates, and 0.2 grams of fats.