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Glycemic index of breadfruit

The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food.

Glycemic load of breadfruit

The glycemic load (GL) of breadfruit is equal to 17.6, whichclassifies it as a medium GL food.

Breadfruit: Calories and Nutritional info

100 grams of breadfruit contain 103 kcal (431 kJ), 1.1 grams of proteins, 27.0 grams of carbohydrates, and 0.2 grams of fats.