Glycemic index of breadfruit
The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food.
Glycemic load of breadfruit
The glycemic load (GL) of breadfruit is equal to 17.6, which classifies it as a medium GL food.
Breadfruit: Calories and Nutritional info
100 grams of breadfruit contain 103 kcal (431 kJ), 1.1 grams of proteins, 27.0 grams of carbohydrates, and 0.2 grams of fats.