Glycemic index of blueberry
The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food.
Glycemic load of blueberry
The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food.
Blueberry: Calories and Nutritional info
100 grams of blueberry contain 35 kcal (146 kJ), 1.0 grams of proteins, 8.2 grams of carbohydrates, and 0.0 grams of fats.