Glycemic index of molasses

The glycemic index (GI) of molasses equals to 70, which classifies it as a medium GI food.

Glycemic load of molasses

The glycemic load (GL) of molasses is equal to 52.5, which classifies it as a high GL food.

Molasses: Calories and Nutritional info

100 grams of molasses contain 290 kcal (1213 kJ), 0.0 grams of proteins, 75.0 grams of carbohydrates, and 0.1 grams of fats.