Sugar

Glycemic index of sugar

The glycemic index (GI) of sugar equals to 58, which classifies it as a medium GI food.

Glycemic load of sugar

The glycemic load (GL) of sugar is equal to 58.0, which classifies it as a high GL food.

Sugar: Calories and Nutritional info

100 grams of sugar contain 387 kcal (1619 kJ), 0.0 grams of proteins, 100.0 grams of carbohydrates, and 0.0 grams of fats.