Glycemic index of sugar
The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food.
Glycemic load of sugar
The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food.
Sugar: Calories and Nutritional info
100 grams of sugar contain 387 kcal (1619 kJ), 0.0 grams of proteins, 100.0 grams of carbohydrates, and 0.0 grams of fats.