Glycemic index of avocado
The glycemic index (GI) of avocado equals to 10, which classifies it as a low GI food.
Glycemic load of avocado
The glycemic load (GL) of avocado is equal to 0.9, whichclassifies it as a low GL food.
Avocado: Calories and Nutritional info
100 grams of avocado contain 160 kcal (669 kJ), 2.0 grams of proteins, 9.0 grams of carbohydrates, and 15.0 grams of fats.