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Glycemic index of avocado

The glycemic index (GI) of avocado equals to 10, which classifies it as a low GI food.

Glycemic load of avocado

The glycemic load (GL) of avocado is equal to 0.9, whichclassifies it as a low GL food.

Avocado: Calories and Nutritional info

100 grams of avocado contain 160 kcal (669 kJ), 2.0 grams of proteins, 9.0 grams of carbohydrates, and 15.0 grams of fats.