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Glycemic index of prunes

The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food.

Glycemic load of prunes

The glycemic load (GL) of prunes is equal to 25.6, whichclassifies it as a high GL food.

Prunes: Calories and Nutritional info

100 grams of prunes contain 240 kcal (1004 kJ), 2.2 grams of proteins, 64.0 grams of carbohydrates, and 0.4 grams of fats.