Glycemic index of prunes
The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food.
Glycemic load of prunes
The glycemic load (GL) of prunes is equal to 25.6, whichclassifies it as a high GL food.
Prunes: Calories and Nutritional info
100 grams of prunes contain 240 kcal (1004 kJ), 2.2 grams of proteins, 64.0 grams of carbohydrates, and 0.4 grams of fats.