Risotto

Glycemic index of risotto

The glycemic index (GI) of risotto equals to 70, which classifies it as a medium GI food.

Glycemic load of risotto

The glycemic load (GL) of risotto is equal to 22.1, which classifies it as a high GL food.

Risotto: Calories and Nutritional info

100 grams of risotto contain 168 kcal (703 kJ), 4.5 grams of proteins, 31.6 grams of carbohydrates, and 3.4 grams of fats.