Glycemic index of risotto
The glycemic index (GI) of risotto equals to 70, which classifies it as a medium GI food.
Glycemic load of risotto
The glycemic load (GL) of risotto is equal to 22.1, which classifies it as a high GL food.
Risotto: Calories and Nutritional info
100 grams of risotto contain 168 kcal (703 kJ), 4.5 grams of proteins, 31.6 grams of carbohydrates, and 3.4 grams of fats.