Mutton (Lamb)

Glycemic index of mutton (lamb)

The glycemic index (GI) of mutton (lamb) equals to 0, which classifies it as a high GI food.

Glycemic load of mutton (lamb)

The glycemic load (GL) of mutton (lamb) is equal to 0.0, which classifies it as a high GL food.

Mutton (Lamb): Calories and Nutritional info

100 grams of mutton (lamb) contain 203 kcal (849 kJ), 16.3 grams of proteins, 0.0 grams of carbohydrates, and 15.3 grams of fats.