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Glycemic index of yam

The glycemic index (GI) of yam equals to 65, which classifies it as a medium GI food.

Glycemic load of yam

The glycemic load (GL) of yam is equal to 18.2, whichclassifies it as a medium GL food.

Yam: Calories and Nutritional info

100 grams of yam contain 118 kcal (494 kJ), 1.5 grams of proteins, 28.0 grams of carbohydrates, and 0.2 grams of fats.