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Glycemic index of jam

The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food.

Glycemic load of jam

The glycemic load (GL) of jam is equal to 47.5, whichclassifies it as a high GL food.

Jam: Calories and Nutritional info

100 grams of jam contain 376 kcal (1573 kJ), 0.5 grams of proteins, 93.1 grams of carbohydrates, and 0.1 grams of fats.