Glycemic index of jam
The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food.
Glycemic load of jam
The glycemic load (GL) of jam is equal to 47.5, whichclassifies it as a high GL food.
Jam: Calories and Nutritional info
100 grams of jam contain 376 kcal (1573 kJ), 0.5 grams of proteins, 93.1 grams of carbohydrates, and 0.1 grams of fats.