Glycemic index of sorghum

The glycemic index (GI) of sorghum equals to 70, which classifies it as a medium GI food.

Glycemic load of sorghum

The glycemic load (GL) of sorghum is equal to 46.5, which classifies it as a high GL food.

Sorghum: Calories and Nutritional info

100 grams of sorghum contain 323 kcal (1351 kJ), 11.8 grams of proteins, 66.4 grams of carbohydrates, and 3.3 grams of fats.