| Glycemic Index | Glycemic Load |
70.0
|
46.5
|
The glycemic index (GI) of sorghum equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of sorghum is equal to 46.5, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 323.0 |
| Carbohydrates (g) | 66.4 |
| Proteins (g) | 11.8 |
| Fats (g) | 3.3 |
100 grams of sorghum contain 323.0 kcal (1351 kJ), 11.8 grams of proteins, 66.4 grams of carbohydrates, and 3.3 grams of fats.
Sorghum is a type of cereal grain that offers an array of nutritional benefits. It is high in B vitamins, magnesium, phosphorous and zinc – all essential for promoting healthy bones and teeth. Additionally, sorghum contains dietary fibers which promote digestive health by aiding the body’s ability to absorb nutrients more effectively. The grain also provides complex carbohydrates which can be used as energy throughout the day or stored as glycogen reserves in muscle tissue after exercise. The pros of incorporating sorghum into your diet are numerous; it has lower levels of fat than other grains such as maize or wheat making it perfect for those looking to lose weight or maintain their current physique. Its neutral flavor makes it easy to incorporate into meals without drastically altering recipes while its gluten-free composition makes it suitable for people with Celiac Disease or gluten sensitivities who still want to enjoy dishes containing grains like bread and pasta recipes. However there are some cons associated with eating large amounts of Sorghum including potential allergic reactions due to its antinutrient content particularly phytic acid found within the seed coatings which hinders nutrient absorption if consumed in excess quantities over time; additionally, since this particular grain does not contain significant amounts amino acids like lysine – one must ensure they get adequate protein from alternative sources when consuming predominantly Sorghum based diets.