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Glycemic index of sherbet

The glycemic index (GI) of sherbet equals to 50, which classifies it as a low GI food.

Glycemic load of sherbet

The glycemic load (GL) of sherbet is equal to 27.6, whichclassifies it as a high GL food.

Sherbet: Calories and Nutritional info

100 grams of sherbet contain 368 kcal (1540 kJ), 5.7 grams of proteins, 55.2 grams of carbohydrates, and 13.9 grams of fats.