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Glycemic index of sorrel

The glycemic index (GI) of sorrel equals to 15, which classifies it as a low GI food.

Glycemic load of sorrel

The glycemic load (GL) of sorrel is equal to 0.0, whichclassifies it as a low GL food.

Sorrel: Calories and Nutritional info

100 grams of sorrel contain 19 kcal (79 kJ), 1.5 grams of proteins, 0.3 grams of carbohydrates, and 2.9 grams of fats.