Sorbet

Glycemic index of sorbet

The glycemic index (GI) of sorbet equals to 65, which classifies it as a medium GI food.

Glycemic load of sorbet

The glycemic load (GL) of sorbet is equal to 52.5, which classifies it as a high GL food.

Sorbet: Calories and Nutritional info

100 grams of sorbet contain 386 kcal (1615 kJ), 4.9 grams of proteins, 80.7 grams of carbohydrates, and 4.8 grams of fats.