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Flatbread

Glycemic index of flatbread

The glycemic index (GI) of flatbread equals to 69, which classifies it as a medium GI food.

Glycemic load of flatbread

The glycemic load (GL) of flatbread is equal to 38.6, whichclassifies it as a high GL food.

Flatbread: Calories and Nutritional info

100 grams of flatbread contain 354 kcal (1481 kJ), 7.5 grams of proteins, 56.0 grams of carbohydrates, and 10.9 grams of fats.

Glycemic Index App Icon
Glycemic Index and Load
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Glycemic Index App Icon
Glycemic Index
Free mobile app