Flatbread

Glycemic index of flatbread

The glycemic index (GI) of flatbread equals to 69, which classifies it as a medium GI food.

Glycemic load of flatbread

The glycemic load (GL) of flatbread is equal to 38.6, which classifies it as a high GL food.

Flatbread: Calories and Nutritional info

100 grams of flatbread contain 354 kcal (1481 kJ), 7.5 grams of proteins, 56.0 grams of carbohydrates, and 10.9 grams of fats.