Glycemic index of waffles

The glycemic index (GI) of waffles equals to 75, which classifies it as a medium GI food.

Glycemic load of waffles

The glycemic load (GL) of waffles is equal to 54.3, which classifies it as a high GL food.

Waffles: Calories and Nutritional info

100 grams of waffles contain 433 kcal (1812 kJ), 6.6 grams of proteins, 72.4 grams of carbohydrates, and 14.2 grams of fats.