Glycemic index of melon
The glycemic index (GI) of melon equals to 65, which classifies it as a medium GI food.
Glycemic load of melon
The glycemic load (GL) of melon is equal to 5.2, which classifies it as a low GL food.
Melon: Calories and Nutritional info
100 grams of melon contain 34 kcal (142 kJ), 0.8 grams of proteins, 8.0 grams of carbohydrates, and 0.2 grams of fats.