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Glycemic index of melon

The glycemic index (GI) of melon equals to 65, which classifies it as a medium GI food.

Glycemic load of melon

The glycemic load (GL) of melon is equal to 5.2, whichclassifies it as a low GL food.

Melon: Calories and Nutritional info

100 grams of melon contain 34 kcal (142 kJ), 0.8 grams of proteins, 8.0 grams of carbohydrates, and 0.2 grams of fats.