Crackers

Glycemic index of crackers

The glycemic index (GI) of crackers equals to 80, which classifies it as a high GI food.

Glycemic load of crackers

The glycemic load (GL) of crackers is equal to 10.0, which classifies it as a low GL food.

Crackers: Calories and Nutritional info

100 grams of crackers contain 88 kcal (368 kJ), 1.8 grams of proteins, 12.5 grams of carbohydrates, and 3.2 grams of fats.