Sea buckthorn

Glycemic index of sea buckthorn

The glycemic index (GI) of sea buckthorn equals to 30, which classifies it as a low GI food.

Glycemic load of sea buckthorn

The glycemic load (GL) of sea buckthorn is equal to 0.8, which classifies it as a low GL food.

Sea buckthorn: Calories and Nutritional info

100 grams of sea buckthorn contain 52 kcal (218 kJ), 0.9 grams of proteins, 2.5 grams of carbohydrates, and 5.0 grams of fats.